This might be starting to look up. Well, at least I don't have a cold, the flu (or whatever it was) has left my body after 4 days, and I actually had enough energy to get to the gym today.
All I wanted to do at the gym was get in a good strength session, do some abs, and test out the knee on the bike. Ever since my knee started bothering me almost two weeks ago, I haven't been on the bike. On the bright side, I was able to ride with no pain. It was a good feeling.
I also cornered our school PT today and asked her what she would recommend as far as PT vs. orthopedic. I told her my situation with struggling to get into an orthopedic in a timely manner. In all, she recommended a couple really good PT's that she worked with at the clinic.... and I was able to get in with one next tuesday morning! Now I just need to figure out how to find someone to work with my students so I don't have to worry about a sub for a couple hours.
In the meantime, I will stick with swimming, biking, and strengthening. Soon I will be getting my Strong Knees Yoga video and Tri Power book!
Bike 10.8 miles, 30:00, 21.59mph
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